ELITE UNDERWATERS + BREAKOUTS - BLAKE TIERNEY

Welcome to the SwimX Elite Underwaters and Breakouts Clinic!

Join us on March 23rd from 10:00-11:00 AM at St. George’s School for an advanced small-group clinic focused on mastering underwaters and breakouts, led by Blake Tierney, a Canadian Olympian and national record-holder. This elite-level clinic is designed for competitive swimmers who want to refine the key skills needed to maximize speed, efficiency and power off the walls and into their strokes.

At SwimX, we specialize in breaking down high-performance techniques into actionable steps, helping swimmers of all levels reach their full potential. This session will provide expert guidance and personalized feedback to help you gain an edge in your races.

Why Focus on Underwaters and Breakouts?

Underwaters and breakouts are often called the "fifth stroke" in swimming, and for good reason—they can make or break a race. This clinic will focus on critical components of underwater dolphin kick technique, streamline,…