ELITE BUTTERFLY: 100 & 200 FLY

Elite Butterfly Clinic – 100 & 200 Fly Focus

The difference between making a final, winning a medal, or just missing a standard often comes down to execution in butterfly. At SwimX, we believe that mastering the details of your race is what sets elite swimmers apart.

This session is designed specifically for athletes racing 100m and 200m butterfly. Olympian Cole Pratt and 200 fly specialist Raben Domann will take swimmers through advanced drills and strategies that sharpen speed, rhythm, and endurance. From the opening breakout to the last stroke into the wall, every part of your race will be analyzed and reinforced with proven techniques.

What Swimmers Will Learn:

• How to control tempo and rhythm across different race distances

• Maximizing kick timing to sustain speed and efficiency