ELITE FLIPTURNS AND UNDERWATERS

ELITE FLIP TURNS & UNDERWATERS MINI CLINIC WITH FINLAY KNOX

This 60 minute elite clinic is designed for competitive swimmers who already know how to execute a clean flip turn and underwater kick but want to sharpen these skills to a high-performance level. At elite speed, walls are no longer just transitions, they are opportunities to gain on competition, carry power, and separate yourself from the field. This session focuses on maximizing power, precision, and race-ready consistency.

Led by Olympian and World Champion Finlay Knox, this clinic breaks down the advanced mechanics that elevate turns and underwaters from solid to elite. Theres a reason we see the best in the world going 15m underwater!!

• Carrying race-pace speed into the wall with efficiency

• Advanced turn timing and optimizing every opportunity for speed through the rotation

• Minimizing loss of momentum from flip to push-off