FUNDAMENTAL BUTTERFLY TIMING

Fundamental Butterfly Clinic with Olympian Cole Pratt and Raben Domann

Butterfly can often feel like the hardest stroke to perfect, especially when it comes to timing and rhythm. At SwimX, we believe every swimmer can unlock the efficiency and flow of butterfly with the right foundation and approach.

In this clinic, Olympian Cole Pratt (eager to share new drills and teaching methods he’s been developing) will guide swimmers through a simplified breakdown of butterfly. Alongside Raben Domann, a 200 fly specialist, they will teach how to separate each movement of the stroke and then piece it back together into a smooth, powerful rhythm.

What Swimmers Will Learn:

• Timing of both kicks to maximize rhythm and propulsion

• Correct breathing position for efficiency and relaxation